About our programs:

Naturally for you is focused on balancing your human growth hormone (the anti-aging hormone), serotonin (mood and food craving) and insulin levels (reversing pre-diabetes and diabetes). When these hormones are balanced, you will experience – rapid fat loss, normailsation of blood sugar, hypertension & cholesterol levels. The initial detoxification process takes approximately 5 to 10 days. The average weight loss is in a range of 4 to 8kg’s over a 5 week period for ladies and 7 to 12kg’s for the men.

Our clients experience regained energy levels, tightening of the skin (no flabby skin afterwards!), sugar and hunger cravings go away and all the ‘happy hormones’ are now in balance.

We only use foods that are readily available in your kitchen, which you can purchase from local shops.

NB: The Program is a balanced diet, incorporating regular nutritional meals, which supply your body with sufficient energy and help stabilise the body’s sugar levels. ‘The aftercare’ on your Naturally for You program is the most important phase of the program! Remember, anyone can lose weight, the important part is to maintain your weight! On the aftercare phase, we will teach you what you need to avoid and what to eat more of on your profile.

Naturally for You Programs are personalised, Healthy Eating Plans, based on your own unique body composition.

 Do you suffer from any of the following?

  • Overweight
  • Low energy level
  • Fatigue
  • Moods & feelings of depression
  • Diabetes
  • Insulin resistance
  • Pre-diabetes
  • Cholesterol
  • Fertility problems
  • Blood pressure
  • PMS
  • Skin problems

 We would love to help you!

What we offer

Naturally Detox Plan

A short intervention with the principle aim of detoxifying your body. Also attached to this is a plan for those people who just want to learn the right foods to eat and the right combinations.

Naturally Maternity Plan

A balanced, whole food eating Plan, ensuring correct portions are eaten to maintain steady appropriate weight gains and steady sugar levels.

Naturally Immune Plan

Specifically formulated for immune deficient states and chronic disease. This plan increases plant based anti-oxidants and disease fighting nutrients.

Naturally Fat-loss Plan

A successful and popular eating plan to allow a safe and rapid weight-loss. Most importantly encouragement, guidance and counselling is offered along the way to ensure you reach your goal weight.

Naturally Fat-loss ONLINE Plan

A successful and popular eating plan to allow a safe and rapid weight-loss. You will receive your own online coach and all the motivation you need while weighing and measuring yourself at home and sending it to us to track for you.

Vitamin and minerals: Total Recharge Pack

Our vitamin and mineral supplement is packed conveniently into 30 daily packs.

**ALL our programs are also available online. This is for our clients outside the greater Durban area. We also post Vitamin packs to anywhere in South Africa.